Published by Doug under on 2:13 PM
It's not every day that one ventures into the 50K+ category and I didn't know what to expect. But it sounded exciting! Well okay, to be completely honest I was drunk at a bar and some friends peer-pressured me into signing up. But I digress. Never before had I considered taking on a 55K, but I'm young, have great stamina, and dare I say a pretty wild sense of adventure. Knowing these things, and feeling the effects of three 9.8% ABV beers, I sent in my credit card information and hoped I hadn't just made a giant mistake.
I think I was in denial in the time between sign-up and race day. I ran no more than once per week, and that one run happened because I was coaching on Thursday nights and couldn’t avoid it. The only long run I did was almost a month before at 17 miles and then I got sick for 3 weeks and didn’t run at all. I should have been nervous I but I felt almost no anxiety surrounding this event. An “off the couch” ultra? My coach would kill me. My only goals were to not get injured, have fun, and hopefully finish the race.
The run started at Gemini Bridges. It was cold and snowy though the road proved to be gentler than its appearance would suggest. Up it went before finally leveling off for a few miles… and then shooting straight up to the top of the mesa. I can only imagine what the first participants went through in breaking trail (though amazingly the first runner still finished in just a little over 4 hours). Snow
definitely made things a bit difficult as there wasn’t much solid to run on. My Nike Free shoes are also not exactly waterproof, so my feet were wet pretty much the entire run. Surprisingly this also wasn’t much of a factor and my feet were quite comfortable for the duration.
The trail split pretty early on and the 55K runners did a lollipop departure from the main road. Most of the loop was covered in snow once again but we had a good time “skiing” ourselves down and slipping up the hills. Once back to the main dirt road (and by dirt I mean mud), the trail picks up on a various 4-wheel drive slickrock trails, mountain biking routes, steam beds, and various other terrain. Every now and again I had to remind myself to look around and enjoy the views. I’d never seen Arches national park covered in snow – stunning! I also had to look around because at times the trail wasn't all that clearly marked. I heard the same thing from a few other runners but I'm pretty sure we all went slight off course several times before discovering where to go.
I was nearing the 1/2 way point and feeling pretty awesome! It seemed nothing could go wrong with my day… until miles 16 and 20. All I can do is apologize to the trail for leaving an unwanted “deposit”. My stomach must have been giddy with all the excitement (or full of Gu) and simply couldn’t contain itself.
Anyway.
Somewhere around mile 17, my friend Gaby and I parted ways. We’d been running together, taking lots of photos, doing hand-stands, and goofing around to pass the time. Mostly it was a tactic to distract
ourselves from the thought of the many miles ahead. I definitely missed her company though I met some other fun people along the 2nd half to chat with.
I felt like I was finally making good progress when I hit aid station 4 (there are only 5). It was located at the top of one of the mesas and the only way to get supplies up is via a 4x4 vehicle. Unfortunately there was only ONE vehicle that went up and brought very limited water and munchies. I had re-filled my water at the previous aid station but was out and already thirsty by the time I arrived. Unfortunately, they ran out of water right when I got there and I was only able to get about 4 oz. of additional fluid. Not good! Plus there were still quite a few runners out on the course. To top it off, the next aid station was some 9 or 10 miles away on a difficult course. Sweet!
The section between aid stations 4 and 5 was challenging because I was finally starting to feel the miles and was certainly feeling the effects of dehydration. It was probably the most fun section of the course for me though. So many amazing vistas, fun trail running, and finally some drier sections to enjoy.
When I finally reached aid station 5 I was pretty dehydrated. I was dismayed to see there was nothing out on the table except gels. I didn’t really want another gel with only 2.5 miles to go. All I wanted was water! Or a beer. But mostly water. They did have some fluids it turns out, however they were rationing it as much as possible. I was lucky though and two mountain bikers happened to swing by at exactly that moment. They topped me off and that was enough to get me through to the end.
Despite the issues with aid stations, the challenging trail conditions, and a few GI problems, I would have to say the day was a huge success. Yes, I was very slow - right around 8 hours! However it's all about having fun... EIGHT hours of fun (my number is 303-641-5442). Even after 50+ I felt strong. A little sore maybe, but I definitely could have gone longer. I think the wildly varying terrain and elevation profile was actually a hidden benefit as I really didn’t feel sore at the end or the next day. It was so variable that no one part of my body took the punishment that I usually feel on long road runs. I'd definitely do it again and would recommend it highly as a great first ultra-distance run.
Thanks RH50 a happy ending! Looking forward to our next encounter. I’ll bring the water.
I think I was in denial in the time between sign-up and race day. I ran no more than once per week, and that one run happened because I was coaching on Thursday nights and couldn’t avoid it. The only long run I did was almost a month before at 17 miles and then I got sick for 3 weeks and didn’t run at all. I should have been nervous I but I felt almost no anxiety surrounding this event. An “off the couch” ultra? My coach would kill me. My only goals were to not get injured, have fun, and hopefully finish the race.
The run started at Gemini Bridges. It was cold and snowy though the road proved to be gentler than its appearance would suggest. Up it went before finally leveling off for a few miles… and then shooting straight up to the top of the mesa. I can only imagine what the first participants went through in breaking trail (though amazingly the first runner still finished in just a little over 4 hours). Snow
definitely made things a bit difficult as there wasn’t much solid to run on. My Nike Free shoes are also not exactly waterproof, so my feet were wet pretty much the entire run. Surprisingly this also wasn’t much of a factor and my feet were quite comfortable for the duration.
The trail split pretty early on and the 55K runners did a lollipop departure from the main road. Most of the loop was covered in snow once again but we had a good time “skiing” ourselves down and slipping up the hills. Once back to the main dirt road (and by dirt I mean mud), the trail picks up on a various 4-wheel drive slickrock trails, mountain biking routes, steam beds, and various other terrain. Every now and again I had to remind myself to look around and enjoy the views. I’d never seen Arches national park covered in snow – stunning! I also had to look around because at times the trail wasn't all that clearly marked. I heard the same thing from a few other runners but I'm pretty sure we all went slight off course several times before discovering where to go.
I was nearing the 1/2 way point and feeling pretty awesome! It seemed nothing could go wrong with my day… until miles 16 and 20. All I can do is apologize to the trail for leaving an unwanted “deposit”. My stomach must have been giddy with all the excitement (or full of Gu) and simply couldn’t contain itself.
Anyway.
Somewhere around mile 17, my friend Gaby and I parted ways. We’d been running together, taking lots of photos, doing hand-stands, and goofing around to pass the time. Mostly it was a tactic to distract
ourselves from the thought of the many miles ahead. I definitely missed her company though I met some other fun people along the 2nd half to chat with.
I felt like I was finally making good progress when I hit aid station 4 (there are only 5). It was located at the top of one of the mesas and the only way to get supplies up is via a 4x4 vehicle. Unfortunately there was only ONE vehicle that went up and brought very limited water and munchies. I had re-filled my water at the previous aid station but was out and already thirsty by the time I arrived. Unfortunately, they ran out of water right when I got there and I was only able to get about 4 oz. of additional fluid. Not good! Plus there were still quite a few runners out on the course. To top it off, the next aid station was some 9 or 10 miles away on a difficult course. Sweet!
The section between aid stations 4 and 5 was challenging because I was finally starting to feel the miles and was certainly feeling the effects of dehydration. It was probably the most fun section of the course for me though. So many amazing vistas, fun trail running, and finally some drier sections to enjoy.
When I finally reached aid station 5 I was pretty dehydrated. I was dismayed to see there was nothing out on the table except gels. I didn’t really want another gel with only 2.5 miles to go. All I wanted was water! Or a beer. But mostly water. They did have some fluids it turns out, however they were rationing it as much as possible. I was lucky though and two mountain bikers happened to swing by at exactly that moment. They topped me off and that was enough to get me through to the end.
Despite the issues with aid stations, the challenging trail conditions, and a few GI problems, I would have to say the day was a huge success. Yes, I was very slow - right around 8 hours! However it's all about having fun... EIGHT hours of fun (my number is 303-641-5442). Even after 50+ I felt strong. A little sore maybe, but I definitely could have gone longer. I think the wildly varying terrain and elevation profile was actually a hidden benefit as I really didn’t feel sore at the end or the next day. It was so variable that no one part of my body took the punishment that I usually feel on long road runs. I'd definitely do it again and would recommend it highly as a great first ultra-distance run.
Thanks RH50 a happy ending! Looking forward to our next encounter. I’ll bring the water.